Are you an athlete who wants to deal with fewer injuries? Or a coach who wants to have healthy athletes and win more games? If you answered “yes” then you’re in the right spot.
Sarah is a performance recovery, down-regulation and mobility specialist. She is also the founder of Elite Mobility Training.
Sarah’s work is used by professional athletes in the MLB, NFL and NHL. Hundreds of middle school, high school and college athletes also use her program.
Athletes are taught how to get bigger, stronger and faster. They are not taught how to take care of their body, how to heal and how to better prepare for the next day.
As a former college athlete, Sarah has firsthand knowledge of how training, stress and travel can wreck havoc on an athlete's body and mind. The disappointment and emotional toil felt when dealing with an injury is awful.
She is passionate about helping athletes continue to do what they love for as long as possible.
Sarah is quoted in the LA Times for her work with Tyler Skaggs and St. Louis Cardinals Baseball magazine for her work with Jack Flaherty. She is featured in a chapter in The Science of Baseball and has also been a guest on the ABCA Podcast and Play Ball Kid podcast.
Eastern Kentucky Univ Baseball Team
Eastern Kentucky Univ Softball Team
Austin Pope, Arizona Diamondbacks
Tucker Davidson, Los Angeles Angels
Tarik Skubal, Detroit Tigers
Taylor Dollard, Seattle Mariners
Jack Flaherty, St. Louis Cardinals
Mitch Keller, Pittsburgh Pirates
Max Kranick, Pittsburgh Pirates
Spencer Turnbull, Detroit Tigers
Jack Leiter, Texas Rangers
Tyler Skaggs, Los Angeles Angels
Rasheem Green, Houston Texans
Serra Football Team
Serra Basketball Team
David Moss, Brescia Basket (Italy)
“I have been using the Coregeous ball and therapy balls as part of my recovery and warm up routines for almost 5 years now and really love how they help me stay healthy and recover better. I would recommend Sarah’s program to any athlete.”
“We noticed some unbelievable benefits in terms of recovery and prevention of soft tissue injuries and in our overall general feeling, especially at the end of the season after going through the program for an entire year. I can’t speak highly enough of Sarah, her interactions with our student athletes and how she helped them perform better, feel better and recover better.”
"Sarah’s program has opened my eyes to other important factors of the game. Now the coregeous ball and therapy balls have become part of my daily routine to help me stay flexible, loose, and recovered. Coregeous ball is my personal favorite as it has helped with my core, shoulders, and controlling my breathing. Her program puts you in the best spot to be ready for what’s to come!"