"Sarah’s training program has helped me stay healthy and recover faster after workouts and in between starts in ways I never really could have imagined. Sarah has taught me strategies that have been easy to implement and easy to learn as I have been on the road and traveling from city to city. I highly recommend her program and its something I’m going to continue to do for years to come".
St. Louis Cardinals

"Working with Sarah has gotten my body recovering more quickly and increased my overall mobility. I’ve also learned a lot about how to maintain supple muscles in between sessions with her, which is very important to sustainability".
Arizona Diamondbacks

"I recommend Sarah Howard wholeheartedly.  She brings a great professionalism and knowledge to her work and her personality is a helpful spark for any group. To balance all these subtle teachings with a smile on your face is difficult to pull off and Sarah does it masterfully."
Head Coach Cal State LA Soccer

"Sarah is the best!!! She definitely does a great job and pushes when you need a little nudge in the right direction. Easy to recognize that's she's very good at what she does and I am grateful to have crossed paths with her!!!"
Basket Brescia Leonessa

"It is a great pleasure to recommend Sarah Howard. As a former college athlete herself, Sarah understands the demands of high level sports. It is clear that Sarah isn’t trying to turn athletes into yogi’s, she simply is trying to help them be better athletes."
Head Coach, UCLA Softball

"Working with Sarah last offseason and once a week during the season helped me perform at my top level. She made it fun and enjoyable and worked around my schedule."
Los Angeles Angels

Click to view testimonial from Serra Highschool (Scott Altenberg).
Serra Highschool

Elite Mobility Training

Sarah Howard
Telephone: 206 200-8163

Elite Mobility Training 2023