4 & 10 week online programs
Stay Healthier ● Move Better ● Recover Faster
Athletes have the greatest chance of success when they are healthy,
yet year after year, we see how injuries, fatigue and stiffness have derailed their season (urgh). One of the reasons why is that athletes have an incomplete training program.
What part is missing?
What they do AFTER they are done with lifting, practice, games, etc.
Train hard, RECOVER, repeat.
Healing happens in a restorative state yet athletes are never taught how to get into that state, aren’t taught the tools to do this ON THEIR OWN and don’t have a program to follow. This leaves them at a disadvantage to their competition and not optimizing their talent.
I feel like my body is recovering faster than I ever have.
It is time to empower athletes to understand pain management and problem solve to heal and prevent injuries on their own. These Performance Recovery Programs use integrative strategies for injury prevention, movement efficiency, mental recovery and pain management that are newer to performance athletics. The end result?
A durable athlete who can perform optimally, over and over again.
Sarah’s program has opened my eyes to other important factors of the game. Now the coregeous ball and therapy balls have become part of my daily routine to help me stay flexible, loose, and recovered. Coregeous ball is my personal favorite as it has helped with my core, shoulders, and controlling my breathing. Her program puts you in the best spot to be ready for what’s to come!"
What makes this program different and more effective?
We work from the abdominals out with the Coregeous ball. The core gets super strong and stiff and in turn impacts how everything else moves and feels. Your limbs and joints will not be as mobile and healthy as they can be if your abdominals and organs don’t move well.
We have always been taught that where we feel the discomfort is where the issue is, but more often that not, that is not the case.
Fascia is our soft tissue scaffolding that holds us together and because of it, everything in our body is connected, which is why we can be FEELING the issue in one spot, but it is actually originating for somewhere else. This is one more reason why we see such great results in different parts of the body from paying attention to the abdominals.
The main players in this program are the Coregeous ball and Tune Up Fitness therapy balls, which make up the Roll Model® Method. These tools and techniques are key to keeping YOU doing what you love, longer and better.
What is the Roll Model® Method?
The Roll Model® Method is soft-tissue conditioning and self-myofascial massage system and helps to maximize available movement and minimize internal restrictions. The rolling techniques combined with the grip on the Coregeous ball and Tune Up Fitness therapy balls:
1: Nourishes the fascial web
2: Enhances local tissue hydration
3: Helps to manually turn off unwanted and excessive contraction
4: Improves the elasticity of the abdominal area
5: Restores slide and glide among the soft tissue layers
6: Allows the athletes body and mind to recover
(above info via The Roll Model Method by Jill Miller)
1: Nourishes the fascial web
2: Enhances local tissue hydration
3: Helps to manually turn off unwanted and excessive contraction
4: Improves the elasticity of the abdominal area
5: Restores slide and glide among the soft tissue layers
6: Allows the athletes body and mind to recover
(above info via The Roll Model Method by Jill Miller)
I have been using the coregeous ball and therapy balls as part of my recovery and warm up routines for almost 5 years now and really love how they help me stay healthy and recover better. I would recommend Sarah’s program to any athlete.
Benefits and improvements from doing this program
- Faster recovery time
- Increased range of motion
- Decreased tension and stiffness
- Better breathing patterns
- Improved force production
- More fluid movement
- Improved ankle, shoulder, t-spine and hip mobility
- Easier hip shoulder separation
- Ability to solve a movement related problem
- Efficient energy transfer
- Decreased risk of injury/time sidelined
- Soft tissue pliability and resilience
- Increased proprioception
- Faster recovery time
- Increased range of motion
- Decreased tension and stiffness
- Better breathing patterns
- Improved force production
- More fluid movement
- Improved ankle, shoulder, t-spine and hip mobility
- Easier hip shoulder separation
- Ability to solve a movement related problem
- Efficient energy transfer
- Decreased risk of injury/time sidelined
- Soft tissue pliability and resilience
- Increased proprioception
Why 4 and 10 weeks long?
When you build up a new habit, you must be consistent for it to stick. Yes, you will feel positive change immediately after using the balls. But, we know that developing new habits and patterns takes about 3 months to sink in and feel/see even more results. These programs are 4 and 10 weeks long to help you get some of the way to solidifying this new habit into your world.
4 Week Program
10+ Post Performance Programs
12 Essential Therapy Ball moves
5 Essential Coregeous ball moves
2 “Minute to Win It” warm ups
Pre Performance Rolling Program
$197
10 Week Program
25+ Post Performance Programs
32 Essential Therapy Ball moves
11 Essential Coregeous ball moves
5 “Minute to Win It” warm ups
Pre Performance Rolling Program
How to do the programs at the wall
How to utilize this work in a car/plane
Post travel program
Lymphatic MoJo (daily) routine
Restorative yoga program
4 Additional programs for targeting specific body parts/issues: Shoulders (R/L), Hips (R/L), T-Spine Rotation, Knees
$297
Been doing your program for about a year now and damn I feel amazing. Body is moving so much better and arm feels much more explosive.
What do I get in each program?
How long are the videos?
You’re already busy. Your schedule is booked. I get that. The way I designed my program is with this in mind. The videos are efficient and quick so you can learn the technique then get right to work. There is no fluff. No 30 or 60 minute videos in this program. I have chunked down the movements into individual videos that range from 30 seconds to 3 minutes. You can take this work on the road with you, to do in hotel rooms, clubhouses, in your own living room and in the car or on a plane. You can even split the work up and do it in smaller sessions to make it work with your lifestyle.
How much time do I have to spend doing this?
Every BODY is different. Every athlete has different needs. Some of you are beginning your athletic career. Some of you have been playing sports for 20+ years. So there is a range of time given for each move. There is a suggested amount of days you use the program per week. Pre performance routines can be anywhere from 1-10 minutes. Post performance routines can be anywhere from 15-60 minutes, 3-6 days a week.
How much do the balls cost?
These balls are REQUIRED to be able to do this program. You will also need one yoga block. You will need to purchase new therapy balls every 3 - 5 months, depending on usage.
When can I start?
Anytime! Your program begins the day you purchase it. 7 days later, the next week's videos and programs will become available to you. This is how it goes for the remainder of the program.
To recap, watch a few quick videos. Learn the moves. Do the programs. Repeat the following weeks. Dominate your competition.
If you have any questions, please feel free and shoot me an email, call or DM me on Twitter (EMTballers) or Instagram (lamobilitycoach).
I’m so excited for you to get your hands on the program and get started!
If you have any questions, please feel free and shoot me an email, call or DM me on Twitter
(EMTballers) or Instagram (lamobilitycoach).
The Quad Kabob is an absolute savior for my knees. Started squatting and my knees were straining so I spent some time rolling them out and they feel brand new.
Sarah has taught me strategies that have been easy to implement and easy to learn as I’ve been on the road and traveling from city to city. I highly recommend her program.
The Coregeous ball has become an absolute must in my pre and post game recovery. The program is easy to follow and a great way to wind down after a game.
Return Policy
100% money back guarantee. If you are not satisfied with the program during the first 2 weeks, let me know and you’ll get 100% of your money back. If the program isn’t everything I promised, reach out within those 14 days and you’ll get your entire investment back. There is no refund for the balls that you buy. Those are bought though a different company and I have no control over that.
FREQUENTLY ASKED QUESTIONS
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How long can I keep the program/videos?
Your access is forever, unless the platform disappears.
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If you make updates and add new stuff in the future, do I get that too?
Yes, anything that I add on in the future will be given to you too.
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When do I get access to the programs/videos?
Immediately.
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Can I download the videos onto my phone?
No. The videos are only accessible through the website. You will be able to download the PDF of the programs. The Coregeous ball and therapy ball moves are not tricky to learn so after watching the videos a time or 2, you should be good to go. Tho they will always be there for you to refer to.
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Can I use a lacrosse ball instead of the Tune Up Fitness therapy balls?
No. A lacrosse ball is way too hard and it actually gives you the opposite results that you are looking for. Due to its rock like density, the body actually braces and stiffens up because it is protecting itself from something invasive. When you go in with a tool that has a bit of squish to it, the body feels safe and therefore is able to relax and “let go” which puts you on the right road to fewer injuries, less tension and moving optimally.
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How can I make sure I’m successful with this program?
Consistency matters. Just like with anything else, such as lifting, if you only do it once/week, you’re not going to see gains. If you only do this once a week you also won’t see those results. Listening to your body and what it needs is also key. Everyone has a different background of what their body has been through, previous injuries, training regime now, stress, etc. If you are not seeing the results you desire, there is a very good chance you just need to spend a little more time on the balls.
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Can I do this during the season?
You should be making recovery work a consistent part of your training program, year round.
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Should I do the programs before or after practice, games, throwing, etc?
The majority of the work you are learning should be done after you are finished with your workouts, games, etc. You are given a handful of pre-performance programs that show you how to utilize the balls and mobility/yoga work to better prepare you to perform optimally.
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Are the videos live?
No. Everything is on demand. Everyones schedule is so different so I create this program to be started whenever you were ready for it.
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Can I do this while watching TV, playing with my kids, on tiktok, etc?
Ideally you do this work quietly, without distractions. However, I know everyone is busy. My goal is for you to be CONSISTENT with this work, so if that means doing it while you hang out with friends/family or multi-task, so be it. Just get the work done consistently.
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What’s your return policy?
100% money back guarantee. If you are not satisfied with the program during the first 2 weeks, let me know and you’ll get 100% of your money back. If the program isn’t everything I promised, reach out within those 14 days and you’ll get your entire investment back. There is no refund for the balls that you buy. Those are bought though a different company and I have no control over that.
By purchasing this program, you are affirming that you understand the risks associated with starting any new exercise program, including but not limited to the exercises in these videos taught by Sarah Howard AKA Elite Mobility Training. By finalizing your purchase, you are confirming that you understand that your purchase serves as a complete and unconditional release of all liability of Sarah Howard, her Elite Mobility Training brand and her representatives, sponsors and partners for any injuries you may sustain as a result of practicing the exercises in this video.