Training sessions will consist of 1 or more of the following:
The Roll Model® Method
The Roll Model® Method- Created by Jill Miller
“The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.”
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Coregeous® Ball
Coregeous® Ball- Created by Jill Miller
“The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.”
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Yoga Tune Up®
Yoga Tune Up®- Created by Jill Miller
“Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.”
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Yoga is an ancient discipline, combining asana (postures) with meditation and breathing techniques, integrating the mind, body and spirit.
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1: We chat via email, phone, text, DM, whatever! I find out the needs of you/your team and your scheduling preferences (1 session, 1x week, 2x week, etc).

2: Based off this info, I prepare a training regime to help you/your team stay healthy and performing optimally.

3: We select a starting date, I travel to you and we get started! Simple right? It really is.

Each athlete must have a Yoga Mat or Towel.

I provide blocks, Yoga Tune Up Therapy Balls and Coregeous Balls for up to 50 athletes.
I will provide all of the necessary equipment for our 1st session. For the remaining sessions, you are required to have Yoga Tune Up Therapy Balls, Coregeous Ball, Blocks and Yoga Mat.
Sessions start at $125
1: Do I work in a studio? No, I do not. I only travel to teams, clients, etc. Let me deal with the traffic (and save you time and stress).

2: Do I offer package deals? Yes, to my private clients (not teams)

3: Do I travel out of state/country? Yes, I will happily hop on a plane and come work with you!

4: Do I do Facetime sessions? Yes, I do FaceTime sessions.

5: Where can I purchase Yoga Tune Up Therapy Balls and the Coregeous Balls?


Contact Information
Sarah Howard
Telephone: 206 200-8163

Download Waiver Form