Sport Specific online programs

These programs use integrative strategies for injury prevention, movement efficiency, mental recovery and pain management.
The end result? A durable athlete who can perform optimally, over and over again.
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Benefits and improvements from doing this program


  • Faster recovery time
  • Increased range of motion
  • Decreased tension and stiffness
  • Better breathing patterns
  • Improved force production
  • More fluid movement
  • Improved ankle, shoulder, t-spine and hip mobility
  • Easier hip shoulder separation
  • Ability to solve a movement related problem
  • Efficient energy transfer
  • Decreased risk of injury/time sidelined
  • Soft tissue pliability and resilience
  • Increased proprioception

Benefits and improvements from doing this program


  • Faster recovery time
  • Increased range of motion
  • Decreased tension and stiffness
  • Better breathing patterns
  • Improved force production
  • More fluid movement
  • Improved ankle, shoulder, t-spine and hip mobility
  • Easier hip shoulder separation
  • Ability to solve a movement related problem
  • Efficient energy transfer
  • Decreased risk of injury/time sidelined
  • Soft tissue pliability and resilience
  • Increased proprioception
How much time do you need to spend dong this?

Every BODY is different. Every athlete has different needs. Some of you are beginning your athletic career. Some of you have been playing sports for 20+ years. Some of you are weekend warriors.

In this program, I've given you a range of time for each move and a suggested amount of days you use the program every week. Depending on your athletic goals and dreams, you’ll spend between 25-60 minutes, 3-6 days/week. The program can be split into multiple shorter sessions if need be.

How long are the videos in the program?

The videos are efficient and quick so you can learn the technique then get right to work. There is no fluff. No 30 or 60 minute videos in this program. The videos range from 30 seconds to 3 minutes.

The program PDF can be downloaded and kept. The videos are hosted on Thinkific and can not be downloaded. The moves are easy to learn. After watching the videos once or twice, you shouldn’t have to keep watching them, but they are always there for a fresher!

Required Equipment:
You will need one pair of Therapy Balls, One Coregeous Ball and a Yoga Block.
Refund Policy:
Refund Policy: All sales of the sport specific programs are final.

Elite Mobility Training


Sarah Howard
Telephone: 206 200-8163

Elite Mobility Training 2024